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Baked Oats

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Yields1 Serving
 40 g Oats
 1 Egg
 90 g Fat free yoghurt - I used a vanilla flavoured one
 1 tsp Sweetener
 100 g Raspberries
 0.50 tbsp Apple sauce
  Cinnamon to taste
1

Heat oven to 200c.

2

Beat the egg(s).

3

Add all the ingredients to a bowl.

4

Mix in the eggs.

5

Make sure everything is thoroughly mixed.

6

Grease a baking dish.

7

Pour the mix into the dish.

8

Bake for 30-35 mins.

9

Or - Pressure cook for 10 mins. Then pop under a grill to brown.

10

Serve with yoghurt and more berries.

Category

Ingredients

 40 g Oats
 1 Egg
 90 g Fat free yoghurt - I used a vanilla flavoured one
 1 tsp Sweetener
 100 g Raspberries
 0.50 tbsp Apple sauce
  Cinnamon to taste

Directions

1

Heat oven to 200c.

2

Beat the egg(s).

3

Add all the ingredients to a bowl.

4

Mix in the eggs.

5

Make sure everything is thoroughly mixed.

6

Grease a baking dish.

7

Pour the mix into the dish.

8

Bake for 30-35 mins.

9

Or - Pressure cook for 10 mins. Then pop under a grill to brown.

10

Serve with yoghurt and more berries.

Baked Oats

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