Crustless Quiche

PennyAuthorPenny
00DifficultyBeginner

A tasty healthy treat

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Yields4 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins

 3 eggs
 2 large tblspn quark
 40g cheddar cheese ( reduced fat if on slimming world)
 3 bacon rashers , chopped , fat removed
 0.5 finely diced red onion
 4-5 chopped mushrooms
 2tspns Amatriciana seasoning
 Salt and pepper
 6 cherry tomatoes
 Frylight

1

Heat oven to 180c

2

Spray a pan with frylight

3

When hot add the bacon , cook for 2 minutes

4

Add in the onions, cook for another 4 minutes

5

Add in the mushrooms and Amatriciana seasoning

6

Cook for 3-4 more minutes

7

Crack the eggs into a bowl

8

Season with salt and pepper

9

Whisk well

10

Add the quark whisk until combined

11

Add in half the cheese

12

Pour bacon mix into a piece of kitchen towel and allow to cool slightly

13

When cooled add to the cheesy egg mix and stir well

14

Spray a baking dish with frylight

15

Pour in the mix

16

Top with the cherry tomatoes and remaining cheese

17

Bake until set for about 20minutes+

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Ingredients

 3 eggs
 2 large tblspn quark
 40g cheddar cheese ( reduced fat if on slimming world)
 3 bacon rashers , chopped , fat removed
 0.5 finely diced red onion
 4-5 chopped mushrooms
 2tspns Amatriciana seasoning
 Salt and pepper
 6 cherry tomatoes
 Frylight

Directions

1

Heat oven to 180c

2

Spray a pan with frylight

3

When hot add the bacon , cook for 2 minutes

4

Add in the onions, cook for another 4 minutes

5

Add in the mushrooms and Amatriciana seasoning

6

Cook for 3-4 more minutes

7

Crack the eggs into a bowl

8

Season with salt and pepper

9

Whisk well

10

Add the quark whisk until combined

11

Add in half the cheese

12

Pour bacon mix into a piece of kitchen towel and allow to cool slightly

13

When cooled add to the cheesy egg mix and stir well

14

Spray a baking dish with frylight

15

Pour in the mix

16

Top with the cherry tomatoes and remaining cheese

17

Bake until set for about 20minutes+

Crustless Quiche

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