Fish Traybake

PennyAuthorPenny
00DifficultyBeginner

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Yields1 Serving

 4 fish fillets ( 1 per person )I used salmon the OH had cod
 1 head of fennel ( sliced)
 500g new potatoes par boiled
 2 red peppers chopped
 3 shallots halved
 6 garlic cloves unpeeled
 1 lemon cut into quarters
 A good splash of olive or rapeseed oil
 Salt and pepper
 Half a cooked chorizo sliced
 A few asparagus spears
 You can add any veg you like ( go freestyle )

1

Heat oven to 180C

2
3
4
5

Put all veg into a roasting tin

6
7
8
9

Squeeze over the juice from 2 of the lemon quarters

10
11
12
13

Add the oil

14
15
16
17

Season with salt and pepper and toss well

18
19
20
21

Put in the oven

22
23
24
25

Toss again every 10 minutes

26
27
28

After 25 mins add the sliced chorizo and mix

29
30
31

Sit the fish onto of the veg and put in the oven until the fish is cooked

32
33
34
35

This will take about 10-15 minutes depending on the size of the fillets

36
37
38
39

Serve with crusty bread to mop up the juices

Category

Ingredients

 4 fish fillets ( 1 per person )I used salmon the OH had cod
 1 head of fennel ( sliced)
 500g new potatoes par boiled
 2 red peppers chopped
 3 shallots halved
 6 garlic cloves unpeeled
 1 lemon cut into quarters
 A good splash of olive or rapeseed oil
 Salt and pepper
 Half a cooked chorizo sliced
 A few asparagus spears
 You can add any veg you like ( go freestyle )

Directions

1

Heat oven to 180C

2
3
4
5

Put all veg into a roasting tin

6
7
8
9

Squeeze over the juice from 2 of the lemon quarters

10
11
12
13

Add the oil

14
15
16
17

Season with salt and pepper and toss well

18
19
20
21

Put in the oven

22
23
24
25

Toss again every 10 minutes

26
27
28

After 25 mins add the sliced chorizo and mix

29
30
31

Sit the fish onto of the veg and put in the oven until the fish is cooked

32
33
34
35

This will take about 10-15 minutes depending on the size of the fillets

36
37
38
39

Serve with crusty bread to mop up the juices

Fish Traybake