0.5-1 chilli finely chopped or use dried chilli flakes
Salt and pepper
Juice from 1 lime
Some chopped coriander or flat leaf parsley
1Peel and chop the avacados and put in a bowl . Add the onion , tomato , chilli , salt and pepper and chopped coriander .
2squeeze over the lime juice - taste to check seasoning . Chill before serving
TO SKIN A TOMATO
1Cut a small cross in the bottom of a tomato , pour over boiling water and leave for a couple of minutes. Remove from the boiling water and place in iced water for same length of time . The skin should now peel off easily