speedslaw

By AdeleS  

August 12, 2017

This is mainly for those who are following Slimming world, but a great healthier alternative to coleslaw with mayo,
speedslaw,
I used a mandolin to slice my veg ,
depends on how much you want to make as to how much of each veg you use,but as a guide for four people,
red cabbage , green cabbage, I got large one and use about 1/4 of each
red onion, white onion, small/medium
celery, 2 sticks
carrot, 1 large
grate, slice or chop these as fine as possible,
add 125g fat free natural yogurt,
add 1 tbs mint sauce (free)
add 1 tbs garlic and chilli sauce (1syn per tbs)(optional but tastes great)
mix well together
a very simple slaw that looks good,

  • Prep: 30 mins
  • Yields: the amount serve 4 adults

Ingredients

red cabbage ,

green cabbage, (I got large ones and use about 1/4 of each)

red onion,

white onion, small/medium

celery, 2 sticks

carrot, 1 large

Apple (optional)

Beetroot(optional)

grate, slice or chop these as fine as possible,

125g fat free natural yogurt,

1 tbs mint sauce (free)

1 tbs garlic and chilli sauce (1syn per tbs,optional but tastes great)

Directions

1I used a mandolin to slice my veg ,

2depends on how much you want to make as to how much of each veg you use

3grate, slice or chop these as fine as possible,

4mix well together

5a very simple slaw that looks good,

If you done have a mandolin you can use the grater attachment on a food processor.

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3 Reviews

Samantha Main

August 12, 2017

Pat Main

Dannie Gorton

August 12, 2017

Don’t like coleslaw x

Melissa Lears

August 12, 2017

Dannie Gorton xx