speedslaw

AuthorAdele
00DifficultyBeginner

This is mainly for those who are following Slimming world, but a great healthier alternative to coleslaw with mayo,
speedslaw,
I used a mandolin to slice my veg ,
depends on how much you want to make as to how much of each veg you use,but as a guide for four people,
red cabbage , green cabbage, I got large one and use about 1/4 of each
red onion, white onion, small/medium
celery, 2 sticks
carrot, 1 large
grate, slice or chop these as fine as possible,
add 125g fat free natural yogurt,
add 1 tbs mint sauce (free)
add 1 tbs garlic and chilli sauce (1syn per tbs)(optional but tastes great)
mix well together
a very simple slaw that looks good,

ShareTweetSaveShare

Yields4 Servings
Prep Time30 mins

 red cabbage ,
 green cabbage, (I got large ones and use about 1/4 of each)
 red onion,
 white onion, small/medium
 celery, 2 sticks
 carrot, 1 large
 Apple (optional)
 Beetroot(optional)
 grate, slice or chop these as fine as possible,
  125g fat free natural yogurt,
  1 tbs mint sauce (free)
  1 tbs garlic and chilli sauce (1syn per tbs,optional but tastes great)

1

I used a mandolin to slice my veg ,

2

depends on how much you want to make as to how much of each veg you use

3

grate, slice or chop these as fine as possible,

4

mix well together

5

a very simple slaw that looks good,

Category

Ingredients

 red cabbage ,
 green cabbage, (I got large ones and use about 1/4 of each)
 red onion,
 white onion, small/medium
 celery, 2 sticks
 carrot, 1 large
 Apple (optional)
 Beetroot(optional)
 grate, slice or chop these as fine as possible,
  125g fat free natural yogurt,
  1 tbs mint sauce (free)
  1 tbs garlic and chilli sauce (1syn per tbs,optional but tastes great)

Directions

1

I used a mandolin to slice my veg ,

2

depends on how much you want to make as to how much of each veg you use

3

grate, slice or chop these as fine as possible,

4

mix well together

5

a very simple slaw that looks good,

speedslaw

3 thoughts on “speedslaw

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.