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Bbq meatballs & rice

Yields4 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

An economical speedy dinner

 3 Chicken meatballs-400g
 ¼ Pkt of microwave rice
 ¼ Onion
 ½ handfuls of peppers
 ¼ handful of peas
 ¼ Handful of spinach
 ¼ pinch Herbs
 ¼ tbsp Oil
 50 ml Chicken stock
 ½ tbsp Tomato puree
 1 tbsp Low sodium soy sauce
 ½ tsp Sugar
 ¼ pinch S&P
1

Place the meatballs on a tray, drizzle over 1/2 the oil and bake in the oven for 20mns on 200° then set aside

2

Fry the onions in the remaining oil till soft,add the peppers and stir through

3

Add the rice and fry for 2-3 mins

4

Add the tomato puree,soy sauce and sugar to the stock and stir then add to the rice

5

Add the rest of the ingredients along with the meatballs and simmer for 5-10mns or until the sauce thickens

6

Season to taste.
Serve with crusty bread

7

Add some chilli flakes if you want a bit of spice.
Swap the chicken meatballs for beef or pork
Use long grain rice if you have it or arborio rice or even a pkt of savoury rice

Nutrition Facts

Servings 1