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Beef kofta

Yields1 Serving

 500g minced beef
 1. Egg
 2 Tbs mixed herbs
 2 tablespoon spices such as garam masala or Cajan
 1o ion finely diced
 Salt and pepper to season
 1 grated courgette
1

Mix all the ingredients and form into a kofta shape.

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5

Place in a greased baking tray and brush with oil

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Bake at 190 for approx 30 mins or until cooked through.