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Braised Beef and Onions

Yields1 Serving

serve with creamy mash and leafy vegetables

 700g braising steak
 Plain flour for dusting
 2tbspn sunflower oil
 3 medium onions very finely sliced
 2 tspn caster sugar
 5 garlic cloves sliced
 700 ml beef stock ( homemade or use 2 sock cubes)
 3 tblspn Worcestershire sauce
 4 large mushrooms sliced thickly
 Handful of fresh chopped parsley
1

Heat the oil gently

2

Add the sliced onions and fry for 5 minutes

3

Add in the sugar and cook for a further 5-10 minutes you want lovely caramelised onions

4

Add the garlic for the final five minutes

5

Pour in the stock and Worcestershire sauce

6

Dust the beef with a little flour and seal in another pan

7

Add the beef and mushrooms to the onions and stock , seasons n well with black pepper

8

Cover and cook for about 2 hrs

9

Sprinkle some parsley over before serving