Butter bean and Beef Braise

Yields4 Servings

500g braising steak

1-2 onions sliced

A drop of rapeseed or veg oil

2 garlic cloves minced

1.5 tspn cumin

1.5 -2 tspn smoked paprika

1 tspn chilli powder

1.5 tspn sugar ( I used soft brown , any will do )

1-1.5 tins tomatoes

1 tin of butter beans drained

Optional sliced mushrooms or peppers

I served with orzo but any pasta or even mash would do

Heat the oil in a large pot and fry the beef in batches until coloured . Now fry off the onions and garlic until soft

Add in the spices and tomatoes , stir well to combine

Add in the drained butter beans

Put it the slow cooker and cook on low for 8 hours

Nutrition Facts

Servings 4