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Cauliflour Tots

Yields20 ServingsPrep Time35 minsCook Time35 minsTotal Time1 hr 10 mins

Great little snacks or as a meal accompaniment

 Half a large cauliflour
 Half a cup of flour
 A cup of Parmesan or cheddar (you can add less, 1/2 a cup of you like) I like ours super cheesy!
 One egg yolk
 Salt and pepper to season
 Breadcrumbs
 1 egg beaten
1

Steam the cauliflour until tender

2

3

Once cooked add to food processor until you have a purée

4

5

Add the flour, cheese, egg yolk and season and refrigerate for an hour at least. (You can try without this but the Colder the easier to make)

6

7

Form into desired shape and dip in egg and breadcrumbs

8

9

Cook - either shallow fry, turning to ensure golden all over or Bake sprayed with some cooking oil. Bake on 200 until crisp and golden

Nutrition Facts

Servings 20