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Chicken Burgers

Yields1 Serving

 2 large chicken breasts ( muscle foods ones are ideal )
 2 tblspn plain flour
 2 beaten eggs
 120g of breadcrumbs ( Panko ones are great )
 Salt and pepper
 Seasoning of choice , paprika , oregano , cayenne , southern fried
 4 soft round rolls ( brioche rolls are great )
 Some shredded iceberg lettuce
 1 sliced red onion
 1 large beef tomato sliced
 Mayonnaise ( flavoured if you like )
1

Cut the chicken breasts into 2 as though butterflying but cut all the way through

2

Put the flour onto a plate season with salt and pepper and any other seasoning you are using

3

Put the breadcrumbs onto another plate and your whisked eggs into a shallow dish

4

Dip the chicken breast in the seasoned flour , then egg then breadcrumbs

5

Grill or shallow fry until cooked on both sides

6

Serve in a toasted bun topped with mayonnaise and then the salad items