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Chilli dump bag

Yields1 Serving

 200g mince
 100g lentils
 2 onions chopped
 1 red pepper (or handful of frozen peppers)
 3 cloves of chopped garlic
 1 can of kidney beans (use pinto, black or black eyed if you have them)
 1 tin of chopped tomatoes
 1 tsp hot chilli powder (use mild if wanted)
 2 tsp oregano
 2 tsp cumin
 2 sq dark chocolate ( or 1 tsp cocoa powder)
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add everything apart from the chocolate to a large freezer bag. Yes raw.

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freeze

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defrost night before then add to a slow cooker.

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the lentils will soak up liquid so add 1/2pint of veg stock

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cook on a high 4-6 hrs low 6-8.

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Add chocolate 1 hr before serving

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You can add sweet potato as well to make it go further.