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Chipotle chicken

Yields1 Serving

 1TBSP veg oil
 1 medium onion, diced
 3 garlic cloves, minced
 1/2tsp brown sugar
 1tsp chipotle paste
 400g tin chopped tomatoes
 2 large chicken breasts
 2 peppers sliced
1

Heat the oil and cook the onion for 5 minutes. Add the garlic and peppers and cook for 3 minutes

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5

Stir in the sugar, chipotle paste and tomatoes then add the chicken

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Summer for 20 minutes

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12

Remove the chicken and shred with 2 forks.

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16

Add the chicken back into the sauce and stir well

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20

Serve with rice