Print Options:

Glazed Gammon steak with pineapple relish

Yields2 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

A speedy dinner full of flavour

 6 Gammon steaks
 3 Small onion diced
 6 tbsp Pineapple pieces
 12 tbsp Pineapple juice
 3 handful of sultanas (optional)
 3 tbsp Butter
 3 tbsp Oil
 6 tbsp Soy sauce
 6 tsp Brown sugar
 300 ml Water
1

Cot through the rind of the steak at 1" intervals to prevent it shrinking or curling up

2

Heat 1/2 the oil and butter and fry the onion till soft.

3

add the soy sauce,brown sugar and pineapple juice,stir through and simmer till caramelized then set aside.

4

Add the remaining butter and oil to a pan on a med/high heat,place the gammon in the pan,fry for 2 mns each side to sear, then lower the heat.

5

Add the onion relish to the pan, making sure to coat both side of the steak

6

Add the water,turn the heat up and let the glaze reduce slightly as you fry the steak for another 3-4mns each side, adding the pineapple pieces in the last minute to warm through

7

Serve with mash potatoes and mixed veg

8

Cauliflower mash goes well with this too.
Sub the soy sauce for balsamic vinegar

Nutrition Facts

Servings 6