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Guacamole

Yields1 Serving

 3 ripe avocados
 1 tomato skinned and finely chopped
 1 small red onion finely diced
 0.5-1 chilli finely chopped or use dried chilli flakes
 Salt and pepper
 Juice from 1 lime
 Some chopped coriander or flat leaf parsley
1

Peel and chop the avacados and put in a bowl . Add the onion , tomato , chilli , salt and pepper and chopped coriander .

2

squeeze over the lime juice - taste to check seasoning . Chill before serving

TO SKIN A TOMATO
3

Cut a small cross in the bottom of a tomato , pour over boiling water and leave for a couple of minutes. Remove from the boiling water and place in iced water for same length of time . The skin should now peel off easily

Nutrition Facts

Servings 1