Jamaican style beef stew – slow cooker

Yields4 ServingsPrep Time10 minsCook Time6 hrsTotal Time6 hrs 10 mins

Beautiful lightly spiced beef stew with chicken peas

400 g Diced beef

2 Large carrots

2 Small onions

1 Tin of chopped tomatoes or tomato base sauce

1 Pepper

1 Tin of chick peas

1 Bay leaf

1 Beef stock cube

1 tsp Thyme

1 tbsp All spice

1 tbsp Tomato purée

1 tbsp Minced garlic

1 tsp Minced ginger

1 tsp Hot sauce

1 tbsp Paprika

100 ml Water

Add all ingredients to the slow cooker

Cook on low for 6 hours

Nutrition Facts

Servings 4