One pot Sweet and Sour Chicken

A family favourite that's perfect any day of the week

 2 Chicken breasts
 1 Onion
 1 Red pepper
 ½ Green pepper
 2 tbsp Oil
 3 tbsp Cornflour
 3 tbsp Plain flour
 1 Tin of Pineapples in natural juice
 2 Garlic cloves chopped
 2 tbsp Soy sauce
 2 tbsp White wine vinegar
 2 tbsp Tomato ketchup
 1 tbsp Tomato paste
 2 tbsp Sweet chilli sauce
 ½ tsp Ginger paste
 1 pinch Chilli flakes
 2 tbsp Brown sugar
 ½ Small cup of water(150ml)
 1 pinch S & P

1

Chop chicken into 1 inch pieces

2

Mix Cornflour and flour in a bowl and season with S&P- put 1 tbsp in small bowl and set aside

3

Put chicken into flour mix and mix until each piece is fully coated. Set aside

4

Chop vegetables ensuring they're roughly the same size

5

Heat oil in wok / deep frying pan

6

Fry vegetables for 4-5 mns on medium heat

7

For the sauce- Drain the juice from the tin of Pineapples into a bowl -keeping 2 tbsp aside

8

Add the Soy sauce,Vinegar,Ketchup,Tomato paste, Garlic , Sweet Chill sauce,chilli flakes and sugar and mix then set aside

9

Add the coated Chicken to the frying pan and fry for 4-5 mns until there's a light colour on it

10

Pour the sauce mix into the frying pan and stir until evenly covered

11

Lower heat and simmer for 5 mns

12

Add pineapple pieces and water and stir

13

Mix the remaining flour and pineapple juice and add to pan

14

Stir until sauce thickens

15

Serve with rice