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Pork Tenderloin in a Honey Soy glaze

Yields4 ServingsPrep Time5 minsCook Time45 minsTotal Time50 mins

So tasty and easy to make for a midweek treat

 400 g Pork Tenderloin
 1 tsp Paprika
 ½ tsp Garlic powder
 ½ tsp Salt
 ½ tsp Pepper
 4 tbsp Light soy sauce
 4 tbsp Honey
 2 tbsp Cider vinegar
 2 Garlic cloves chopped
 1 tbsp Oil
1

Put the dry ingredients in a bowl and mix together

2

Rub the spice mix over both sides of the Pork

3

Heat the oil in the pan on a medium/high heat and add the pork. Sear and glaze the pork for 2-3mns

4

Turn over and repeat

5

Don't forget to sear each side too

6

Mix the wet ingredients in a bowl

7

Add the sauce to the pan along with the chopped garlic

8

Turn the pork over so each side is coated with the sauce

9

Transfer the pork to an oven dish and bake for 20mns at 175°,turning over halfway through -after the 1st 10 mns

10

Bring the sauce to the boil and let it reduce till it becomes a thick glaze 3-4 mins. Taste and season if needed.Remove the pork from the oven and add it back into the pan

11

Turn it over to get it coated once more in the glaze then cover and set it aside to rest for 5 mns

12

Once rested, uncover and slice into thick slices

13

Serve on a bed of boiled rice and veg and spoon over the glaze

14

You could also serve with boiled new potatoes or Roasties.
White wine vinegar is fine if you cant get cider vinegar

Nutrition Facts

Servings 4