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Pulled beef cheek sandwich

Yields1 Serving

 Beef cheeks
 1 large onion, chopped or sliced
 Enough water or beef stock to just cover
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place onions in slow cooker. Then place the cheeks on top.

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Add enough stock- water to cover.

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turn it on low for at least 6hrs or longer

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use two folks to pull apart and mix the onions with meat in a bowl and serve in a nice bread bun.

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Tip ... This can be done in a casserole dish in oven on a 150 for 2-3 hrs.