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Salt and chilli chicken

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Better than the takeaway!

 2 chicken breasts
 1 pack instant mash
 2 eggs
 2 peppers
 2 onions
 2 carrots
 2 chilli's
 1TBSP salt
1

Slice your chicken into strips

2

Add the salt to the instant mash

3

Beat the eggs

4

Dip your chicken pieces into the egg

5

Then coat in the instant mash

6

Lay the chicken on a baking tray

7

Cook in the oven at GM 6 200c for 30 minutes

8

Whilst that is cooking stir fry your veg and chillies

9

Once the chicken is ready add to the wok and stir through

10

Serve with rice

Nutrition Facts

Servings 8