Put the swede on a microwave safe plate
Put in the microwave and cook on full power for 15-25 minutes. I cook in 5 minute bursts , opening the door between each cook to allow steam our
Take out of microwave . Remove top of swede carefully
Scoop out perfectly soft cooked swede
Mash in a little butter and black pepper if liked
Serve - Yes it's really that easy ! Can be frozen