Sweet potato and black bean stew

Yields4 ServingsPrep Time10 minsCook Time6 hrsTotal Time6 hrs 10 mins

Basic vegan stew that can be thrown in slow cooker and left . Serve with rice or homemade flat breads

1 Tin of black beans

1 Tin of tomatoes

3 Garlic gloves crushed

½ Sweet potato

Cabbage as much as you want

½ tsp Paprika

½ tsp Ground coriander

1 tsp Turmeric

1 Onion diced

1 tbsp Tomato paste

Pinch of chilli flakes (optional)

I just placed all ingredients apart from cabbage in a slow cooker and cooked add a cup of cold water. Then put on high for 4hrs. Then turn to low.
Or 6 hrs on a low

30 mins befor serving add the cabbage. I also added frozen carrots i had and mixed herbs. But thats me.

You can add kale or spinach about 10mins before serving if you want.

Nutrition Facts

Servings 4

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Sweet potato and black bean stew