Butternut squash and Bean Burritos

AuthorDawn
00DifficultyBeginner

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Yields1 Serving

 400g butternut squash (or 2-3 sweet potato) peeled and chopped
 1 tin mixed beans (or black beans. Any beans)
 1 tin tomatoes
 1 small tin sweetcorn (or large it's up to you)
 1/3 bag frozen peppers (or 3 fresh)
 1/3 bag frozen mushrooms (or as many as you like fresh)
 2 1/2 tsp cumin
 1/2 tsp cayenne pepper (up to you really)
 Salt and pepper to taste
 Oil to coat squash

1

place the cubed squash or sweet potato in a tray and coat with oil and cumin powder and mix. Roast till soft ( 20mins potato and 30-40 for squash)

2
3
4
5

in a pan simmer everything else for 15mins.

6
7
8
9

Take squash or potato out and let cool a few mins

10
11
12
13

mix squash and bean mix together and place a nice spoon full into middle of a wrap.

14
15
16
17

fold the sides in first then roll as tight as you can and repeat till you run out of either mix or wraps

18
19
20
21

Note.... I used small wraps and got 8 very full ones I wrapped in tinfoil to be frozen.

22
23
24
25

once done place what your eating in a heat prof dish. If your lucky to have some bean mix left spoon over the top the grill for a few mins

26
27
28
29

Note .... If cooking from frozen. Place in dish and cover with foil for 20mins. Take foil off and leave for another 5-10mins.

30
31
32
33

Note .... This is made as a vegan dish and vegan cheese can be created inside the wraps before folding and also over the top before grilling.

Ingredients

 400g butternut squash (or 2-3 sweet potato) peeled and chopped
 1 tin mixed beans (or black beans. Any beans)
 1 tin tomatoes
 1 small tin sweetcorn (or large it's up to you)
 1/3 bag frozen peppers (or 3 fresh)
 1/3 bag frozen mushrooms (or as many as you like fresh)
 2 1/2 tsp cumin
 1/2 tsp cayenne pepper (up to you really)
 Salt and pepper to taste
 Oil to coat squash

Directions

1

place the cubed squash or sweet potato in a tray and coat with oil and cumin powder and mix. Roast till soft ( 20mins potato and 30-40 for squash)

2
3
4
5

in a pan simmer everything else for 15mins.

6
7
8
9

Take squash or potato out and let cool a few mins

10
11
12
13

mix squash and bean mix together and place a nice spoon full into middle of a wrap.

14
15
16
17

fold the sides in first then roll as tight as you can and repeat till you run out of either mix or wraps

18
19
20
21

Note.... I used small wraps and got 8 very full ones I wrapped in tinfoil to be frozen.

22
23
24
25

once done place what your eating in a heat prof dish. If your lucky to have some bean mix left spoon over the top the grill for a few mins

26
27
28
29

Note .... If cooking from frozen. Place in dish and cover with foil for 20mins. Take foil off and leave for another 5-10mins.

30
31
32
33

Note .... This is made as a vegan dish and vegan cheese can be created inside the wraps before folding and also over the top before grilling.

Butternut squash and Bean Burritos