Feed Your Family: More From Less. Shop smart. Cook clever.

Tips

How to Shop for Fakeaway Recipes

Fakeaway recipes are a particular favourite in my family. Fakeaways have so many advantages. They feel like a weekend treat, but at the same time you can save a lot of money making them yourself rather than ordering takeaway. Plus, you know what’s going in, so you can make it a much healthier meal. Now,… Read More

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Tips

Fruit sugar levels

If you are watching your sugar intake or worried about dental health this should come in useful xx Lorna xx

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Feed you family for £20 a week – week 1

January can be a tough month especially if you were paid early in December! So I have written up this meal plan, shopping list and all the recipes for 1 week. The only things that aren’t included is some spices. You can download the files here if you want to print them off

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Tips

What to eat to boost your Vitamin D intake through winter

Earlier this week, we learned of the interesting news that 80% of Covid patients didn’t have enough vitamin D. How to get more vitamin D through your diet Mushrooms Although the main source of vitamin D is sun exposure there are a few foods that contain some vitamin D, one of which is mushrooms. For vegans… Read More

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Tips

Cheap cuts: How to buy beef

You might think the butcher’s shop is pricey, but you’ll find a great variety of inexpensive cuts plus lots of advice. With names like flank, chuck and blade, the cheapest cuts of meat can sound severe and a little intimidating. However, butchers and professional chefs know the worth of these less popular cuts – they often… Read More

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