Fruit sugar levels
If you are watching your sugar intake or worried about dental health this should come in useful xx Lorna xx
Tips & Ideas
Vitamins in fruit and veg
A handy guide to what vitamins are in different fruit and veg xx Lorna xx
Feed you family for £20 a week – week 1
January can be a tough month especially if you were paid early in December! So I have written up this meal plan, shopping list and all the recipes for 1 week. The only things that aren’t included is some spices. You can download the files here if you want to print them off
Balanced diet guide
If you want to print this guide off you can do so by clicking the download button below.
What to eat to boost your Vitamin D intake through winter
Earlier this week, we learned of the interesting news that 80% of Covid patients didn’t have enough vitamin D. How to get more vitamin D through your diet Mushrooms Although the main source of vitamin D is sun exposure there are a few foods that contain some vitamin D, one of which is mushrooms. For vegans… Read More
Cheap cuts: How to buy beef
You might think the butcher’s shop is pricey, but you’ll find a great variety of inexpensive cuts plus lots of advice. With names like flank, chuck and blade, the cheapest cuts of meat can sound severe and a little intimidating. However, butchers and professional chefs know the worth of these less popular cuts – they often… Read More
TOP TIPS TO REDUCE FOOD WASTE
THERE’S nothing more annoying than going to use something from your fridge only to discover that it has already gone mouldy. However, there are ways that you can make your groceries for days and even weeks longer, and it won’t cost you a penny. We have compiled a list of easy kitchen hacks to prolong… Read More
