To poach the fish - Place fish fillets in a saucepan, cover over with boiling water from the kettle. Bring back to the boil and simmer for about 15 minutes. Lift out with a slotted spoon when done.
For the sauce - Blend 3 tbsp of cornflour with about 3-4tbsp milk in a jug to form a thick gloopy paste, then add a bit more milk, keep stirring until made up to 500ml. Microwave for 4 mins (microwaves vary, check after each minute) until thickened. Give it a good stir and then add to that a small handful of cheese (optional) and 2 tbsp of dried parsley. mix well. Put back in the microwave for another 30 seconds. Season to taste with some salt n pepper.
Pour over your poached white fish. Serve.
Ingredients
Directions
To poach the fish - Place fish fillets in a saucepan, cover over with boiling water from the kettle. Bring back to the boil and simmer for about 15 minutes. Lift out with a slotted spoon when done.
For the sauce - Blend 3 tbsp of cornflour with about 3-4tbsp milk in a jug to form a thick gloopy paste, then add a bit more milk, keep stirring until made up to 500ml. Microwave for 4 mins (microwaves vary, check after each minute) until thickened. Give it a good stir and then add to that a small handful of cheese (optional) and 2 tbsp of dried parsley. mix well. Put back in the microwave for another 30 seconds. Season to taste with some salt n pepper.
Pour over your poached white fish. Serve.