Name: One pot Sweet and Sour Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 Chicken breasts; 1 Onion; 1 Red pepper; ½ Green pepper; 2 tbsp Oil; 3 tbsp Cornflour; 3 tbsp Plain flour; 1 Tin of Pineapples in natural juice; 2 Garlic cloves chopped; 2 tbsp Soy sauce; 2 tbsp White wine vinegar; 2 tbsp Tomato ketchup; 1 tbsp Tomato paste; 2 tbsp Sweet chilli sauce; ½ tsp Ginger paste; 1 pinch Chilli flakes; 2 tbsp Brown sugar; ½ Small cup of water(150ml); 1 pinch S & P

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A family favourite that's perfect any day of the week

Yields4 Servings

Prep Time15 minsCook Time15 minsTotal Time30 mins

2 Chicken breasts

1 Onion

1 Red pepper

½ Green pepper

2 tbsp Oil

3 tbsp Cornflour

3 tbsp Plain flour

1 Tin of Pineapples in natural juice

2 Garlic cloves chopped

2 tbsp Soy sauce

2 tbsp White wine vinegar

2 tbsp Tomato ketchup

1 tbsp Tomato paste

2 tbsp Sweet chilli sauce

½ tsp Ginger paste

1 pinch Chilli flakes

2 tbsp Brown sugar

½ Small cup of water(150ml)

1 pinch S & P

Chop chicken into 1 inch pieces

Mix Cornflour and flour in a bowl and season with S&P- put 1 tbsp in small bowl and set aside

Put chicken into flour mix and mix until each piece is fully coated. Set aside

Chop vegetables ensuring they're roughly the same size

Heat oil in wok / deep frying pan

Fry vegetables for 4-5 mns on medium heat

For the sauce- Drain the juice from the tin of Pineapples into a bowl -keeping 2 tbsp aside

Add the Soy sauce,Vinegar,Ketchup,Tomato paste, Garlic , Sweet Chill sauce,chilli flakes and sugar and mix then set aside

Add the coated Chicken to the frying pan and fry for 4-5 mns until there's a light colour on it

Pour the sauce mix into the frying pan and stir until evenly covered

Lower heat and simmer for 5 mns

Add pineapple pieces and water and stir

Mix the remaining flour and pineapple juice and add to pan

Stir until sauce thickens

Serve with rice

Ingredients