Feed Your Family: More From Less. Shop smart. Cook clever.

Fruity Oat Cereal Bars

ShareTweetSaveShare
Yields1 Serving
 250g oats
 50g rice crispies
 100g plain flour
 70g dried cranberries , chopped (keep 20g for the topping)
 1 tsp bicarbonate of soda
 250g runny honey
 100g coconut oil or butter
 2 tsp vanilla extract
1

Heat the oven to 170’C and line a baking tray with baking paper.

2

Put all the dry ingredients (minus 20g of fruit) into a large bowl and mix together well.

3

In a separate bowl add the honey, coconut oil or butter and vanilla.

4

Microwave for 30 seconds or until the coconut oil or butter has melted then stir the ingredients together and pour over the dry ingredients.

5

Mix all the dry ingredients so they are well coated with the honey.

6

Tip into the prepared tin and press the mix down firmly with the back of a spoon so it’s even.

7

Bake for 20 to 25 minutes or until just golden brown on top then remove from oven and using another tin, press down again to flatten the mix. Leave to cool in the tin then cut into bars.

8

For extra indulgence pour over some melted chocolate before cutting.

Category

Ingredients

 250g oats
 50g rice crispies
 100g plain flour
 70g dried cranberries , chopped (keep 20g for the topping)
 1 tsp bicarbonate of soda
 250g runny honey
 100g coconut oil or butter
 2 tsp vanilla extract

Directions

1

Heat the oven to 170’C and line a baking tray with baking paper.

2

Put all the dry ingredients (minus 20g of fruit) into a large bowl and mix together well.

3

In a separate bowl add the honey, coconut oil or butter and vanilla.

4

Microwave for 30 seconds or until the coconut oil or butter has melted then stir the ingredients together and pour over the dry ingredients.

5

Mix all the dry ingredients so they are well coated with the honey.

6

Tip into the prepared tin and press the mix down firmly with the back of a spoon so it’s even.

7

Bake for 20 to 25 minutes or until just golden brown on top then remove from oven and using another tin, press down again to flatten the mix. Leave to cool in the tin then cut into bars.

8

For extra indulgence pour over some melted chocolate before cutting.

Fruity Oat Cereal Bars

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.