Name: Keralan Turkey mince Curry
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 250 g Turkey mince; 1 Onion; ½ Leek (optional); 1 tbsp Keralan curry paste; 200 g Frozen mixed vegetables; 1 Red Pepper; 1 tsp Dried Garlic; 1 tsp Dried Turmeric; 100 g Porridge oats; 400 g Coconut milk; 400 ml Water; 50 g Frozen Peas; 100 g Spinach; 2 tbsp Shredded coconut; ½ tsp Chilli flakes ( optional ); 2 tsp Oil; 1 tbsp Butter

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Turkey mince is economical, low in fat, and very versatile.
You can use it to make burgers, bolognese, cottage pie, etc, but I decided to use it to make a creamy curry.
This healthy curry is quick to make (under 40 minutes) and great for busy weeknights when you don't have much time to cook! Its packed with lots of vegetables, and is mild too, making it the perfect recipe for introducing small children to spices.
I used frozen mixed vegetables (carrot, cauliflower, broccoli) as this cuts the cooking time down, and added some that needed to be used up from the fridge too( pepper, leek,spinach) but you can use any vegetables you prefer.
I also used the Ninja Foodi on Sear/Saute but this can easily be done in a pan on the stove too.
Why not give this a try and let us know how you get on in the comments below. We love to hear your feedback. E x

Yields4 Servings

Prep Time5 minsCook Time30 minsTotal Time35 mins

250 g Turkey mince

1 Onion

½ Leek (optional)

1 tbsp Keralan curry paste

200 g Frozen mixed vegetables

1 Red Pepper

1 tsp Dried Garlic

1 tsp Dried Turmeric

100 g Porridge oats

400 g Coconut milk

400 ml Water

50 g Frozen Peas

100 g Spinach

2 tbsp Shredded coconut

½ tsp Chilli flakes ( optional )

2 tsp Oil

1 tbsp Butter

Prep:-
Peel and chop the onion.
Chop the Leek.
Slice the pepper.
Add 1 tsp of oil to the garlic and turmeric and mix to form a paste

Switch the Foodi on to Sear/Saute- Level 3.
Add 1 tsp oil and all the butter to the pot.
Add the onion and leek.
Stir through then add the curry paste

Stir through then add the minced turkey.
Break it up using a wooden spoon.
Stir through till its coated in the spices.

Add the frozen vegetables and sliced pepper.
Add the garlic/turmeric paste.
Stir through.
Add the Porridge oats.
Add the coconut milk then fill the tin with water and add that into the pot.

Stir through.
Add the frozen Peas,Spinach shredded Coconut and chilli flakes(optional)

Stir everything together.
Simmer for 20-25 mins.
Taste and adjust the seasoning if needed.
Too spicy? Add some milk
Too mild? Add a little more chilli flakes.

Serve with rice and poppadoms to scoop up the yummy sauce.
Enjoy!

Easy swaps:-
Turkey mince for any mince.
Turkey mince for breast.
Keralan paste for any curry paste.
Spinach for Parsley.
Porridge oats for Lentils.
Ninja foodi for stove top. (same timings)

Ingredients