sweat the onion and garlic of then mix the spice in and cook generally for a few mins

add everything else to the pan and simmer for 30-40mins (if using fresh spinach add 5mins before end)

Tip. This can be made in slow cook and also turned into a dump bag

Dump bag .... Add everything but coconut milk and stock to a bag and freeze (use frozen cauliflower if easier). Then add it to a slow cooker with stock and coconut milk and cook for 6hrs on a low 4hrs on high