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Dump Bag Shepards pie

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Yields1 Serving
 200g beef
 100g lentils
 1 onion chopped
 2 carrots chopped ( i used 2 handfulls of frozen)
 100g swede chopped (i used 2 handfulls of frozen)
 400g tin tomatoes
 2 cloves of garlic chopped/diced
 1/4tsp cinnoman
 some finly choppedrosemary leafs
 200ml stock (any)
 1kg mash potatoes (sweet or white)
1

add everything to a freezer bag apart from the stock and mash. freeze.

2
3
4

defrost bag the add to slow cooker and add stock and cook for 4hrs high or 6 hrs low.

5
6
7
8

move to a oven dish and add the mash or serve mash on the side.

9
10
11

any leftovers can be frozen for another day.

12
13
14
15

I did not brown my meat of as I used extra lean mince and I know it gives of none to very little fat. if not using that then you can fry off.

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Ingredients

 200g beef
 100g lentils
 1 onion chopped
 2 carrots chopped ( i used 2 handfulls of frozen)
 100g swede chopped (i used 2 handfulls of frozen)
 400g tin tomatoes
 2 cloves of garlic chopped/diced
 1/4tsp cinnoman
 some finly choppedrosemary leafs
 200ml stock (any)
 1kg mash potatoes (sweet or white)

Directions

1

add everything to a freezer bag apart from the stock and mash. freeze.

2
3
4

defrost bag the add to slow cooker and add stock and cook for 4hrs high or 6 hrs low.

5
6
7
8

move to a oven dish and add the mash or serve mash on the side.

9
10
11

any leftovers can be frozen for another day.

12
13
14
15

I did not brown my meat of as I used extra lean mince and I know it gives of none to very little fat. if not using that then you can fry off.

Dump Bag Shepards pie
IngredientsDirections