Just like the hidden vegetable tomato base sauce we have, this was borne out of necessity. I had acquired a wonky veg box from the supermarket that I had great plans for, but life got in the way as it's want to do, and I didn't have time to use it before it started wilting sadly. So I did a minimal prep- washed and chopped basically 😅 - popped it all into the slow cooker, added some curry powder, cooked till it was soft enough to blend, then once cooled I decanted into freezer bags and froze it. I've done this ever since, as its a great way to use up veg that you've forgotten about or you don't like in it's original form. When I'm going to make a curry I then defrost a batch and use it like a jar of sauce- I cook the meat or whatever I'm using, plus any other vegetables-onion, etc, then add the sauce and reheat it for 10-15mns or until its piping hot. This sauce can be used as soup or added to mince, chicken, beef, fish, sausages, etc.
I use Mayflower Curry Powder as it has a blend of Curry powder,Coriander, Turmeric, Cumin, Chillies etc but you could use whatever curry powder you prefer.
The curry powder disguises the taste of the vegetables and your family will never know they are having their 5 a day in one dish 😀 Its easy to adapt by using whatever vegetables you have available and by adding a little more spice, flavourings, coconut milk, yoghurt, etc once you have added to your main dish. It also makes a great dip to use with crisps or crackers. I don't add too much liquid when cooking as I find if I keep it thick, then it takes less room in the freezer, plus its easier to add more liquid later if needed.
Why not give this a try and let us know how you get on in the comments below. We love to hear your feedback. E x