Slice the muffins and lightly toast them.

Cook the sausage patties or bacon.

Beat the eggs and pour into a small frying pan. Make a thin omelette. Then use a cookie cutter to make rounds.

Assemble the muffins.

Wrap in greaseproof paper and then tightly wrap in foil.

Freeze them.

To reheat from frozen
- pop in the air fryer for 10 minutes (still wrapped)
- unwrap and cook in the microwave for 2-3 minutes.