A quick healthy cheap lunch
Cook spaghetti in a large pan of boiling Salted water until just cooked
Heat olive oil in a pan
Add the onion and garlic and sauté for 5-7 minutes until onion is softened.
Stir in chilli flakes, tomatoes, peas, passata and sardines with their sauce,
Roughly break up the sardines
Cover and simmer for about 5 minutes or until sauce is hot and tomatoes are softened.
Stir in basil; season with black pepper.
Drain spaghetti, reserving a couple of tblspns of the cooking water; add reserved cooking water to sardine sauce in pan.
Add spaghetti to sauce, toss to mix well.
Serve
Ingredients
Directions
Cook spaghetti in a large pan of boiling Salted water until just cooked
Heat olive oil in a pan
Add the onion and garlic and sauté for 5-7 minutes until onion is softened.
Stir in chilli flakes, tomatoes, peas, passata and sardines with their sauce,
Roughly break up the sardines
Cover and simmer for about 5 minutes or until sauce is hot and tomatoes are softened.
Stir in basil; season with black pepper.
Drain spaghetti, reserving a couple of tblspns of the cooking water; add reserved cooking water to sardine sauce in pan.
Add spaghetti to sauce, toss to mix well.
Serve