Better than the takeaway!
2 chicken breasts
1 pack instant mash
2 eggs
2 peppers
2 onions
2 carrots
2 chilli's
1TBSP salt
1
Slice your chicken into strips
2
Add the salt to the instant mash
3
Beat the eggs
4
Dip your chicken pieces into the egg
5
Then coat in the instant mash
6
Lay the chicken on a baking tray
7
Cook in the oven at GM 6 200c for 30 minutes
8
Whilst that is cooking stir fry your veg and chillies
9
Once the chicken is ready add to the wok and stir through
10
Serve with rice
CategoryAlcohol
Ingredients
2 chicken breasts
1 pack instant mash
2 eggs
2 peppers
2 onions
2 carrots
2 chilli's
1TBSP salt
Directions
1
Slice your chicken into strips
2
Add the salt to the instant mash
3
Beat the eggs
4
Dip your chicken pieces into the egg
5
Then coat in the instant mash
6
Lay the chicken on a baking tray
7
Cook in the oven at GM 6 200c for 30 minutes
8
Whilst that is cooking stir fry your veg and chillies
9
Once the chicken is ready add to the wok and stir through
10
Serve with rice
David Walker
Ian…
Kevin you making this?
Kim Coomber
Jade Lamb
Jade Lamb we will need to try this one x
Yup lools lovely xxxx
Yup lools lovely xxxx
Friday night John O’Neill
Why mash??
Less calories
Less calories
Feed your family for about £20 a week. What could you use instead of mash?! X
Seasoned flour but to be fair you can’t taste it as mash
Gareth
Clare Hamilton
Andrew Matthew Rollins
Clare Rayson
Please make this for me to cheer me up xx
not using Insta mash tho
Haha no don’t lol x
AshBash?
David
It doesn’t taste like mash! It just puts a light crispy coating on it xx Lorna xx
Paul David James Fletcher
Stupid question do u cook the mash as normal
No . The mash powder is just as a coating
Get the stuff we’re have it tonight x
How hot is this? I don’t mind a little kick but can’t take things very spicy!
Add only 1 chilli and remove the membrane if you don’t like it hot
Feed your family for about £20 a week. Thanks!
Abigail Kate
This is a slimming world style recipe….made this loads, it’s really nice x
Love this recipe! My regular go to on a Friday night lol