Bean burgers

PennyBy Penny  

July 4, 2015


2 tins of beans ( pinto , black eyed , whatever you can get )

1 cup of breadcrumbs

2 beaten eggs

1 tspn pepper

1/2 tspn garlic powder

Half a finely chopped chilli (optional )

An onion finely diced and sautéed ( optional )

A few mushrooms , chopped and sautéed)

Any herbs you like finely chopped ( optional )


1Drain one tin of beans but keep the liquid , pour beans into a mixing bowl and mash down with a fork

2Drain the other tin and discard the liquid add to the bowl

3Add it the breadcrumbs , pepper , garlic and eggs plus any other flavourings you're using

4Add a little of the reserved liquid and bring the mix together

5Divide into 6 portions and shape into burgers

6Chill to let them firm up

7Heat some oil in a pan and fry the burgers until a crust has formed on the outside then turn over and d the same on that side

8Serve in a toasted bun with salad and a cheese slice if liked