Butternut Squash and Chickpea Curry

PennyAuthorPenny
00DifficultyBeginner

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Yields1 Serving

 A little olive oil
 1 large diced onions
 2 garlic cloves finely chopped
 1 butternut squash , peeled , deseeded and diced
 1 tbspn curry powder ( use any add more or less to taste
 2-3 cardamom pods
 1 tin of drained chickpeas
 1 tin chopped tomatoes
 1 400g tin coconut milk
 Salt
 Cooked rice to serve

1

Heat the oil in a large pan

2
3
4
5

Add the onion and garlic and salt cook until softened but not coloured

6
7
8
9

Add in the curry powder stir well and cook for another minute or 2

10
11
12
13

Add in the butternut squash and coat well in the flavoured onion and garlic . Add the cardamom and stir let it cook for a further couple of minutes

14
15
16
17

Pour in the coconut milk and tomatoes , stir well and bring to the boil

18
19
20
21

Add the drained chickpeas and simmer for about 20-30 minutes

22
23
24

Serve with the boiled rice and decorate with coriander or parsley

25
26
27
28

Spinach would be a great addition to this curry . I would add it for the last 5 minutes of cooking

Category

Ingredients

 A little olive oil
 1 large diced onions
 2 garlic cloves finely chopped
 1 butternut squash , peeled , deseeded and diced
 1 tbspn curry powder ( use any add more or less to taste
 2-3 cardamom pods
 1 tin of drained chickpeas
 1 tin chopped tomatoes
 1 400g tin coconut milk
 Salt
 Cooked rice to serve

Directions

1

Heat the oil in a large pan

2
3
4
5

Add the onion and garlic and salt cook until softened but not coloured

6
7
8
9

Add in the curry powder stir well and cook for another minute or 2

10
11
12
13

Add in the butternut squash and coat well in the flavoured onion and garlic . Add the cardamom and stir let it cook for a further couple of minutes

14
15
16
17

Pour in the coconut milk and tomatoes , stir well and bring to the boil

18
19
20
21

Add the drained chickpeas and simmer for about 20-30 minutes

22
23
24

Serve with the boiled rice and decorate with coriander or parsley

25
26
27
28

Spinach would be a great addition to this curry . I would add it for the last 5 minutes of cooking

Butternut Squash and Chickpea Curry