Chicken Jalfrezi

PennyAuthorPenny
00DifficultyBeginner

A quick fakeaway

ShareTweetSaveShare

Yields4 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins

 1.5 tblspns olive oil
 
 2 chopped onions
 
 2garlic cloves minced
 
 1 green chilli chopped
 
 2-3 tspns curry powder or paste
 
 2 tspns tomato purée
 
 3 chicken breasts, chopped
 
 200-250ml water
 
 1 -2tspns ginger, peeled and grated
 
 2 sliced peppers

1

Heat the oil in a pan.

2

Add the onion, garlic and chilli and fry for 4 minutes.

3

Stir in the curry powder and the tomato purée.

4

Stir for a minute

5

Add the chicken.

6

Brown the meat quickly on a high heat for 3-4 minutes

7

Now add the water and cook for about 8 minutes.

8

Stir well

9

Addthe ginger and green pepper and cook for 10 more minutes

10

Serve with rice

Category

Ingredients

 1.5 tblspns olive oil
 
 2 chopped onions
 
 2garlic cloves minced
 
 1 green chilli chopped
 
 2-3 tspns curry powder or paste
 
 2 tspns tomato purée
 
 3 chicken breasts, chopped
 
 200-250ml water
 
 1 -2tspns ginger, peeled and grated
 
 2 sliced peppers

Directions

1

Heat the oil in a pan.

2

Add the onion, garlic and chilli and fry for 4 minutes.

3

Stir in the curry powder and the tomato purée.

4

Stir for a minute

5

Add the chicken.

6

Brown the meat quickly on a high heat for 3-4 minutes

7

Now add the water and cook for about 8 minutes.

8

Stir well

9

Addthe ginger and green pepper and cook for 10 more minutes

10

Serve with rice

Chicken Jalfrezi

7 thoughts on “Chicken Jalfrezi

  1. This is one of the nicest currys I have ever made and really simple, did find it it only made 3 adult portions but still low in calories. It wasn’t very spicy as I was concerned about overdoing it used- took seeds out the chilli, 2 teaspoons of curry paste and 1.5 tsps on ginger. Will definetly make again.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.