Chilli dump bag

AuthorDawn
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Yields1 Serving

 200g mince
 100g lentils
 2 onions chopped
 1 red pepper (or handful of frozen peppers)
 3 cloves of chopped garlic
 1 can of kidney beans (use pinto, black or black eyed if you have them)
 1 tin of chopped tomatoes
 1 tsp hot chilli powder (use mild if wanted)
 2 tsp oregano
 2 tsp cumin
 2 sq dark chocolate ( or 1 tsp cocoa powder)

1

add everything apart from the chocolate to a large freezer bag. Yes raw.

2
3
4
5

freeze

6
7
8
9

defrost night before then add to a slow cooker.

10
11
12
13

the lentils will soak up liquid so add 1/2pint of veg stock

14
15
16
17

cook on a high 4-6 hrs low 6-8.

18
19
20
21

Add chocolate 1 hr before serving

22
23
24

You can add sweet potato as well to make it go further.

Ingredients

 200g mince
 100g lentils
 2 onions chopped
 1 red pepper (or handful of frozen peppers)
 3 cloves of chopped garlic
 1 can of kidney beans (use pinto, black or black eyed if you have them)
 1 tin of chopped tomatoes
 1 tsp hot chilli powder (use mild if wanted)
 2 tsp oregano
 2 tsp cumin
 2 sq dark chocolate ( or 1 tsp cocoa powder)

Directions

1

add everything apart from the chocolate to a large freezer bag. Yes raw.

2
3
4
5

freeze

6
7
8
9

defrost night before then add to a slow cooker.

10
11
12
13

the lentils will soak up liquid so add 1/2pint of veg stock

14
15
16
17

cook on a high 4-6 hrs low 6-8.

18
19
20
21

Add chocolate 1 hr before serving

22
23
24

You can add sweet potato as well to make it go further.

Chilli dump bag