Fruity Oat Cereal Bars

PennyBy Penny    

August 23, 2017

Add the dried fruit of your choice

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 12 servings

Ingredients

250g Rolled oats

50g Rice crispies

100g Plain flour

70g Dried cranberries , chopped (keep 20g for the topping)

1 tspn Bicarbonate of soda

250g Runny honey

100g Coconut oil or butter

2 tspn Vanilla extract

Directions

1Heat the oven to 170’C and line a baking traywith baking paper.

2Put all the dry ingredients (minus 20g of fruit) into a large bowl and mix together well.

3In a separate bowl add the honey, coconut oil or butter and vanilla

4Microwave for 30 seconds or until the coconut oil or butter has melted then stir the ingredients together and pour over the dry ingredients.

5Mix all the dry ingredients so they are well coated with the honey

6Tipinto the prepared tin and press the mix down firmly with the back of a spoon so it’s even.

7Bake for 20 to 25 minutes or until just golden brown on top then remove from oven and using another tin, press down again to flatten the mix Leave to cool in the tin then cut into bars.

8For extra indulgence pour over some melted chocolate before cutting

00:00

6 Reviews

Feed your family for about £20 a week.

August 25, 2017

No reason I can think of not to use it

Annette Benson

August 25, 2017

What about maple syrup instead of honey? I do lots of vegan cooking so always on the lookout for ideas.

Abbie Latty

August 24, 2017

Ali Joy much cheaper alternative to the elas kitchen ones! Xx

Heidi Sheridan

August 24, 2017

Thank you l think they will be ideal for hubby to take to work the shop GF treats are so expensive ☺

Feed your family for about £20 a week.

August 24, 2017

Yes . P

Heidi Sheridan

August 24, 2017

Would this work with gluten free flour?