500g boneless chicken thighs cut into chunks or slices
3 crushed garlic gloves
A little vegetable oil
2-3 tblspns soy sauce
2 tblspns runny honey
About 350g of vegetables ( use a bag of you like or chop some odds and ends )
Rice or noodles to serve
1
Heat the oil in a wok or large frying pan , fry the chicken for a couple of minutes , stir all the time
2
Add the garlic and toss , now add the soy and honey . Stir to coat all the meat , cook for another couple of minutes until the sauce reduces slightly
3
Add in the veg and stir fry 2-3 minutes . You want the veg crispy not soggy
4
Serve on a bed of rice or noodles
CategoryChicken
Ingredients
500g boneless chicken thighs cut into chunks or slices
3 crushed garlic gloves
A little vegetable oil
2-3 tblspns soy sauce
2 tblspns runny honey
About 350g of vegetables ( use a bag of you like or chop some odds and ends )
Rice or noodles to serve
Directions
1
Heat the oil in a wok or large frying pan , fry the chicken for a couple of minutes , stir all the time
2
Add the garlic and toss , now add the soy and honey . Stir to coat all the meat , cook for another couple of minutes until the sauce reduces slightly
3
Add in the veg and stir fry 2-3 minutes . You want the veg crispy not soggy
4
Serve on a bed of rice or noodles