Honey , garlic and soy chicken stir fry

PennyBy Penny    

June 17, 2015


500g boneless chicken thighs cut into chunks or slices

3 crushed garlic gloves

A little vegetable oil

2-3 tblspns soy sauce

2 tblspns runny honey

About 350g of vegetables ( use a bag of you like or chop some odds and ends )

Rice or noodles to serve


1Heat the oil in a wok or large frying pan , fry the chicken for a couple of minutes , stir all the time

2Add the garlic and toss , now add the soy and honey . Stir to coat all the meat , cook for another couple of minutes until the sauce reduces slightly

3Add in the veg and stir fry 2-3 minutes . You want the veg crispy not soggy

4Serve on a bed of rice or noodles