Penny2017-11-09T14:44:25+00:00 Total Recipe Views: 2,743 Pasta with sardines By Penny Fish, Pasta English November 9, 2017 A quick healthy cheap lunch Ingredients 300-400g spaghetti 2 tsp olive oil 1 medium red onion chopped 1 clove garlic minced A good pinch or two of chilli flakes 300g cherry tomatoes, halved 160g frozen peas 300ml passata Large tin of sardines in tomato sauce 1-2 tblspn chopped fresh basil leaves Ground black pepper Directions 1Cook spaghetti in a large pan of boiling Salted water until just cooked 2Heat olive oil in a pan 3Add the onion and garlic and sauté for 5-7 minutes until onion is softened. 4Stir in chilli flakes, tomatoes, peas, passata and sardines with their sauce, 5Roughly break up the sardines 6 Cover and simmer for about 5 minutes or until sauce is hot and tomatoes are softened. 7Stir in basil; season with black pepper. 8Drain spaghetti, reserving a couple of tblspns of the cooking water; add reserved cooking water to sardine sauce in pan. 9 Add spaghetti to sauce, toss to mix well. 10Serve close full screen 00:00 0 Reviews Cancel replyYou must be logged in to post a comment.