Pork and Pepper Stew

PennyAuthorPenny
00DifficultyBeginner

A chopped up pork shoulder would work

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Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

 1 park tenderloin
 olive oil
 2 sliced peppers
  1 red onion sliced
 2 cloves garlic , sliced
 4-6 oz mushrooms sliced
 200ml chicken stock
 2 sprigs thyme
 1 tblspn red wine vinegar
 1 tspn smoked paprika
 flat-leaf parsley chopped, to serve

1

Trim the tenderloin of most of the fat and sinew,

2

Cut it into 12 medallions.

3

Put the medallions between greaseproof paper and bash them so they are about 1cm thick.

4

Season both sides with salt and pepper .

5

Heat 1 tsp oil in a frying pan,

6

Fry the pork for 2 minutes on each side until golden and cooked through. Take out of the pan and put on a plate

7

Stir -fry the peppers, onions, mushrooms and garlic in another tspn oil for 5 minutes.

8

Add the stock and the thyme sprigs. Put on a lid and and simmer for 10-15 minutes until the peppers are soft. Add the vinegar and paprika

9

Fry for another 2 minutes with the lid off, stir in the pork pieces (with any resting juices) to warm in the stew for a few minutes

10

Scatter with parsley and serve

Category

Ingredients

 1 park tenderloin
 olive oil
 2 sliced peppers
  1 red onion sliced
 2 cloves garlic , sliced
 4-6 oz mushrooms sliced
 200ml chicken stock
 2 sprigs thyme
 1 tblspn red wine vinegar
 1 tspn smoked paprika
 flat-leaf parsley chopped, to serve

Directions

1

Trim the tenderloin of most of the fat and sinew,

2

Cut it into 12 medallions.

3

Put the medallions between greaseproof paper and bash them so they are about 1cm thick.

4

Season both sides with salt and pepper .

5

Heat 1 tsp oil in a frying pan,

6

Fry the pork for 2 minutes on each side until golden and cooked through. Take out of the pan and put on a plate

7

Stir -fry the peppers, onions, mushrooms and garlic in another tspn oil for 5 minutes.

8

Add the stock and the thyme sprigs. Put on a lid and and simmer for 10-15 minutes until the peppers are soft. Add the vinegar and paprika

9

Fry for another 2 minutes with the lid off, stir in the pork pieces (with any resting juices) to warm in the stew for a few minutes

10

Scatter with parsley and serve

Pork and Pepper Stew

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