A speedy dinner full of flavour
Cot through the rind of the steak at 1" intervals to prevent it shrinking or curling up
Heat 1/2 the oil and butter and fry the onion till soft.
add the soy sauce,brown sugar and pineapple juice,stir through and simmer till caramelized then set aside.
Add the remaining butter and oil to a pan on a med/high heat,place the gammon in the pan,fry for 2 mns each side to sear, then lower the heat.
Add the onion relish to the pan, making sure to coat both side of the steak
Add the water,turn the heat up and let the glaze reduce slightly as you fry the steak for another 3-4mns each side, adding the pineapple pieces in the last minute to warm through
Serve with mash potatoes and mixed veg
Cauliflower mash goes well with this too.
Sub the soy sauce for balsamic vinegar
Ingredients
Directions
Cot through the rind of the steak at 1" intervals to prevent it shrinking or curling up
Heat 1/2 the oil and butter and fry the onion till soft.
add the soy sauce,brown sugar and pineapple juice,stir through and simmer till caramelized then set aside.
Add the remaining butter and oil to a pan on a med/high heat,place the gammon in the pan,fry for 2 mns each side to sear, then lower the heat.
Add the onion relish to the pan, making sure to coat both side of the steak
Add the water,turn the heat up and let the glaze reduce slightly as you fry the steak for another 3-4mns each side, adding the pineapple pieces in the last minute to warm through
Serve with mash potatoes and mixed veg
Cauliflower mash goes well with this too.
Sub the soy sauce for balsamic vinegar