40 g Oats
1 Egg
90 g Fat free yoghurt - I used a vanilla flavoured one
1 tsp Sweetener
100 g Raspberries
0.50 tbsp Apple sauce
Cinnamon to taste
1
Heat oven to 200c.
2
Beat the egg(s).
3
Add all the ingredients to a bowl.
4
Mix in the eggs.
5
Make sure everything is thoroughly mixed.
6
Grease a baking dish.
7
Pour the mix into the dish.
8
Bake for 30-35 mins.
9
Or - Pressure cook for 10 mins. Then pop under a grill to brown.
10
Serve with yoghurt and more berries.
CategoryBreakfast
Ingredients
40 g Oats
1 Egg
90 g Fat free yoghurt - I used a vanilla flavoured one
1 tsp Sweetener
100 g Raspberries
0.50 tbsp Apple sauce
Cinnamon to taste
Directions
1
Heat oven to 200c.
2
Beat the egg(s).
3
Add all the ingredients to a bowl.
4
Mix in the eggs.
5
Make sure everything is thoroughly mixed.
6
Grease a baking dish.
7
Pour the mix into the dish.
8
Bake for 30-35 mins.
9
Or - Pressure cook for 10 mins. Then pop under a grill to brown.
10
Serve with yoghurt and more berries.