A filling full flavoured breakfast or lunch
Heat the oil in a pan and add the onions,peppers and garlic and fry till soft-5mns
Add the beans, passata,chilli,paprika and herbs and cook for 10mns
Add the spinach and balsamic and stir through
Simmer for 2-3 mns
Make a well on either side with the back of a spoon and crack the eggs into it
Place a lid on top and cook for 6-7 mns until the egg whites are just about set.
Season with S&P
Finish off under the grill for 2-3mns
Serve with toasted wraps of pitta bread
Swap the passata and tomatoes for tinned tomatoes
Add chorizo or cooked sausage to make a filling dinner
Ingredients
Directions
Heat the oil in a pan and add the onions,peppers and garlic and fry till soft-5mns
Add the beans, passata,chilli,paprika and herbs and cook for 10mns
Add the spinach and balsamic and stir through
Simmer for 2-3 mns
Make a well on either side with the back of a spoon and crack the eggs into it
Place a lid on top and cook for 6-7 mns until the egg whites are just about set.
Season with S&P
Finish off under the grill for 2-3mns
Serve with toasted wraps of pitta bread
Swap the passata and tomatoes for tinned tomatoes
Add chorizo or cooked sausage to make a filling dinner