Feed Your Family The Cookbook

Beef Stroganoff

A speedy midweek dinner

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Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

 2 Beef sizzler steaks
 1 Onion sliced
 200 g Mushrooms sliced
 2 tbsp Paprika
 2 Cloves of garlic chopped
 300 ml Beef stock
 2 tbsp Plain yoghurt
 2 Handfuls of shredded spinach
 1 tbsp Mild mustard
 2 tbsp Lemon juice
 2 tbsp Oil
 2 pinches S&P

1

Oil the steaks on either side and season well with S&P

2

Heat the dry pan on a high heat and add the oiled steak. I do mine separately as I find it's easier to time

3

Cook for 2 mns then turn over and repeat for a further 2 mns. Remove from the pan and let it rest for 5 mns

4

Meanwhile add a little oil to the pan and fry the onion till soft

5

Add the mushrooms and fry for 2 mns

6

Add the garlic and paprika

7

Stir through till everything is coated

8

Add the beef stock and turn the heat up to boil for 2-3mns to reduce the liquid and intensify the flavour

9

Lower the heat to a gentle simmer and Add the yoghurt, mustard,lemon juice and spinach and stir through

10

Meanwhile slice the beef into thin strips

11

Add the beef strips to the pan, gently stir through and simmer for 4-5 mns

12

Serve with savoury rice,a wedge of lemon and a garnish of parsley

13

Sub the yoghurt for sour cream,
Sub the rice for mash potatoes

Category

Ingredients

 2 Beef sizzler steaks
 1 Onion sliced
 200 g Mushrooms sliced
 2 tbsp Paprika
 2 Cloves of garlic chopped
 300 ml Beef stock
 2 tbsp Plain yoghurt
 2 Handfuls of shredded spinach
 1 tbsp Mild mustard
 2 tbsp Lemon juice
 2 tbsp Oil
 2 pinches S&P

Directions

1

Oil the steaks on either side and season well with S&P

2

Heat the dry pan on a high heat and add the oiled steak. I do mine separately as I find it's easier to time

3

Cook for 2 mns then turn over and repeat for a further 2 mns. Remove from the pan and let it rest for 5 mns

4

Meanwhile add a little oil to the pan and fry the onion till soft

5

Add the mushrooms and fry for 2 mns

6

Add the garlic and paprika

7

Stir through till everything is coated

8

Add the beef stock and turn the heat up to boil for 2-3mns to reduce the liquid and intensify the flavour

9

Lower the heat to a gentle simmer and Add the yoghurt, mustard,lemon juice and spinach and stir through

10

Meanwhile slice the beef into thin strips

11

Add the beef strips to the pan, gently stir through and simmer for 4-5 mns

12

Serve with savoury rice,a wedge of lemon and a garnish of parsley

13

Sub the yoghurt for sour cream,
Sub the rice for mash potatoes

Beef Stroganoff

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