Feed Your Family The Cookbook

Bolognese

A filling and economical dinner

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Yields4 Servings
Prep Time5 minsCook Time45 minsTotal Time50 mins

 500 g Mince
 80 g Porridge oats
 400 g tin of tomatoes chopped
 400 g tin of mixed beans in sauce
 2 Onions chopped
 2 Garlic cloves chopped
 100 ml Beef stock
 1 tsp Mixed herbs
 2 dashes Worcestershire sauce
 1 tsp Sugar
 1 tbsp Tomato puree
 1 tsp Oil
 1 pot of salted boiling water
 340 g Spaghetti
 1 pinch Fresh black pepper
 1 tbsp Butter

1

Dry fry the mince,breaking it up with a wooden spoon. Once browned,drain and set aside

2

Add the oil to a pan and fry the onion until soft then add the garlic and mince and mix together

3

Add the oats, tinned tomatoes,beans,stock, sauce,puree and herbs and simmer for 45mns

4

After 35mns add the spaghetti to a pot of boiling salted water and cook for 10-12mns

5

Drain,add the butter and pepper and stir through

6

Divide the spaghetti between your bowls,add the bolognese on top,garnish with some grated cheese and a sprinkle of fresh coriander

7

Serve with garlic bread.

Tip:Add fresh tomatoes if you like.
Tip:swap the oats for lentils
Tip:Add extra veg if you want to bulk it out more
Tip:swap the spaghetti for a different pasta

Category,

Ingredients

 500 g Mince
 80 g Porridge oats
 400 g tin of tomatoes chopped
 400 g tin of mixed beans in sauce
 2 Onions chopped
 2 Garlic cloves chopped
 100 ml Beef stock
 1 tsp Mixed herbs
 2 dashes Worcestershire sauce
 1 tsp Sugar
 1 tbsp Tomato puree
 1 tsp Oil
 1 pot of salted boiling water
 340 g Spaghetti
 1 pinch Fresh black pepper
 1 tbsp Butter

Directions

1

Dry fry the mince,breaking it up with a wooden spoon. Once browned,drain and set aside

2

Add the oil to a pan and fry the onion until soft then add the garlic and mince and mix together

3

Add the oats, tinned tomatoes,beans,stock, sauce,puree and herbs and simmer for 45mns

4

After 35mns add the spaghetti to a pot of boiling salted water and cook for 10-12mns

5

Drain,add the butter and pepper and stir through

6

Divide the spaghetti between your bowls,add the bolognese on top,garnish with some grated cheese and a sprinkle of fresh coriander

7

Serve with garlic bread.

Tip:Add fresh tomatoes if you like.
Tip:swap the oats for lentils
Tip:Add extra veg if you want to bulk it out more
Tip:swap the spaghetti for a different pasta

Bolognese

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