Cajun salmon hash

PennyAuthorPenny
00DifficultyIntermediate

A different take on salmon

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Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 1 piece of salmon per person ( 2 if they’re small )
 1 butternut squash cut into small dice
 1 red onion finely diced
 Tin sweetcorn
 A couple handfuls frozen broadbeans - defrost
 1 red pepper chopped
 Vine on tomatoes -4-6 per person
 Tenderstem broccoli
 Cajun seasoning ( I used JD Seasonings)
 Chilli oil or frylight
 Fresh coriander , chopped

1

First pop the beans from the skins , throw the skins away

2

Sprinkle both sides of the salmon with the Cajun seasoning

3

Heat the pan

4

Add the salmon skin side down - leave it ! Let it cook almost all the way through

5

Remove to a plate

6

Add a little more frylight if needed

7

Throw in the butternut squash and onions , keep moving them in the pan

8

When they’re softening add in the pepper

9

After a couple of minutes add the corn and beans .

10

Stir the combine .

11

Add more seasoning and mix

12

Add a splash of water

13

Put the broccoli on top . Add a lid

14

After 3 minutes add the tomatoes . Put the lid back on

15

After 2 minutes sit the salmon on top . Put the lemon d on and leave for 2 minutes

16

Serve

17

Sprinkle over some chopped fresh coriander

Category,

Ingredients

 1 piece of salmon per person ( 2 if they’re small )
 1 butternut squash cut into small dice
 1 red onion finely diced
 Tin sweetcorn
 A couple handfuls frozen broadbeans - defrost
 1 red pepper chopped
 Vine on tomatoes -4-6 per person
 Tenderstem broccoli
 Cajun seasoning ( I used JD Seasonings)
 Chilli oil or frylight
 Fresh coriander , chopped

Directions

1

First pop the beans from the skins , throw the skins away

2

Sprinkle both sides of the salmon with the Cajun seasoning

3

Heat the pan

4

Add the salmon skin side down - leave it ! Let it cook almost all the way through

5

Remove to a plate

6

Add a little more frylight if needed

7

Throw in the butternut squash and onions , keep moving them in the pan

8

When they’re softening add in the pepper

9

After a couple of minutes add the corn and beans .

10

Stir the combine .

11

Add more seasoning and mix

12

Add a splash of water

13

Put the broccoli on top . Add a lid

14

After 3 minutes add the tomatoes . Put the lid back on

15

After 2 minutes sit the salmon on top . Put the lemon d on and leave for 2 minutes

16

Serve

17

Sprinkle over some chopped fresh coriander

Cajun salmon hash

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