Name: Cajun salmon hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 piece of salmon per person ( 2 if they’re small ); 2 butternut squash cut into small dice; 1 red onion finely diced; Tin sweetcorn; A couple handfuls frozen broadbeans - defrost; 1 red pepper chopped; Vine on tomatoes -4-6 per person; Tenderstem broccoli; Cajun seasoning ( I used JD Seasonings); Chilli oil or frylight; Fresh coriander , chopped

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Yields4 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

1 piece of salmon per person ( 2 if they’re small )

2 butternut squash cut into small dice

1 red onion finely diced

Tin sweetcorn

A couple handfuls frozen broadbeans - defrost

1 red pepper chopped

Vine on tomatoes -4-6 per person

Tenderstem broccoli

Cajun seasoning ( I used JD Seasonings)

Chilli oil or frylight

Fresh coriander , chopped

First pop the beans from the skins , throw the skins away

Sprinkle both sides of the salmon with the Cajun seasoning

Heat the pan

Add the salmon skin side down - leave it ! Let it cook almost all the way through

Remove to a plate

Add a little more frylight if needed

Throw in the butternut squash and onions , keep moving them in the pan

When they’re softening add in the pepper

After a couple of minutes add the corn and beans .

Stir the combine .

Add more seasoning and mix

Add a splash of water

Put the broccoli on top . Add a lid

After 3 minutes add the tomatoes . Put the lid back on

After 2 minutes sit the salmon on top . Put the lemon d on and leave for 2 minutes

Serve

Sprinkle over some chopped fresh coriander

CategoryFish, Vegetable

Ingredients