200g mince
100g lentils
2 onions chopped
1 red pepper (or handful of frozen peppers)
3 cloves of chopped garlic
1 can of kidney beans (use pinto, black or black eyed if you have them)
1 tin of chopped tomatoes
1 tsp hot chilli powder (use mild if wanted)
2 tsp oregano
2 tsp cumin
2 sq dark chocolate ( or 1 tsp cocoa powder)
1
add everything apart from the chocolate to a large freezer bag. Yes raw.
2
3
4
5
freeze
6
7
8
9
defrost night before then add to a slow cooker.
10
11
12
13
the lentils will soak up liquid so add 1/2pint of veg stock
14
15
16
17
cook on a high 4-6 hrs low 6-8.
18
19
20
21
Add chocolate 1 hr before serving
22
23
24
You can add sweet potato as well to make it go further.
CategoryBeef, Dump Bag, Slow Cooker
Ingredients
200g mince
100g lentils
2 onions chopped
1 red pepper (or handful of frozen peppers)
3 cloves of chopped garlic
1 can of kidney beans (use pinto, black or black eyed if you have them)
1 tin of chopped tomatoes
1 tsp hot chilli powder (use mild if wanted)
2 tsp oregano
2 tsp cumin
2 sq dark chocolate ( or 1 tsp cocoa powder)
Directions
1
add everything apart from the chocolate to a large freezer bag. Yes raw.
2
3
4
5
freeze
6
7
8
9
defrost night before then add to a slow cooker.
10
11
12
13
the lentils will soak up liquid so add 1/2pint of veg stock
14
15
16
17
cook on a high 4-6 hrs low 6-8.
18
19
20
21
Add chocolate 1 hr before serving
22
23
24
You can add sweet potato as well to make it go further.