1TBSP veg oil
1 medium onion, diced
3 garlic cloves, minced
1/2tsp brown sugar
1tsp chipotle paste
400g tin chopped tomatoes
2 large chicken breasts
2 peppers sliced
1
Heat the oil and cook the onion for 5 minutes. Add the garlic and peppers and cook for 3 minutes
2
3
4
5
Stir in the sugar, chipotle paste and tomatoes then add the chicken
6
7
8
Summer for 20 minutes
9
10
11
12
Remove the chicken and shred with 2 forks.
13
14
15
16
Add the chicken back into the sauce and stir well
17
18
19
20
Serve with rice
CategoryChicken
Ingredients
1TBSP veg oil
1 medium onion, diced
3 garlic cloves, minced
1/2tsp brown sugar
1tsp chipotle paste
400g tin chopped tomatoes
2 large chicken breasts
2 peppers sliced
Directions
1
Heat the oil and cook the onion for 5 minutes. Add the garlic and peppers and cook for 3 minutes
2
3
4
5
Stir in the sugar, chipotle paste and tomatoes then add the chicken
6
7
8
Summer for 20 minutes
9
10
11
12
Remove the chicken and shred with 2 forks.
13
14
15
16
Add the chicken back into the sauce and stir well
17
18
19
20
Serve with rice